Make Your Body Work Online Fitness Review

Disclosure: I got this product as part of an advertorial.

Are you like me and don't really care to go to the gym for one reason or another?  Or are there days that you just can't seem to make it to the gym?  If so, I have the solution for you!  I have been working with Make Your Body Work.  This is an online fitness program that you can do in the comfort and privacy of your own home. Best of all there isn't any special equipment required!!

What's great about this online fitness program is that they are with you every step of the way.  This is also great for those that are just starting their workout journey.  You will receive motivational emails from them to help keep you going and makes you accountable.

When you sign up for the site and you start a workout after you are finished there is a button that you click saying you have done the workout!  It is on the honor system so if you don't really do the workout you are only cheating yourself.

The video above is also posted on Make Your Body Work site.  This is their free work out for you to try before you sign up.

Membership:
We created the free membership so that anyone can join our program and make use of the resources we offer. Free members just have to share their workout on social media (Facebook, Linkedin, or Twitter) before they begin. Premium members don’t have to do any social sharing before they begin their workout…unless they want to help spread the word about Make Your Body Work of course!

The cost of premium membership is a low $8 a month.  That is what it would cost for a lunch out somewhere. So to be able to have the premium membership all you would need to do is not go out and eat one meal a month!!  Even if you don't want to do the premium membership you can always stick with the free membership.  You can sign up today by clicking HERE.

About Make Your Body Work

Make Your Body Work is the passion of a husband and wife team who bring together elements of mental and physical health. Feel free to Contact Us any time if you have any questions or comments about our programs. We’d love to help you reach all of your health and fitness goals.

 About Dave Smith

Dave Smith has been a personal trainer for over a decade and was recently named Canada’s Top Fitness Professional by CanFitPro, the certifying body for personal trainers in Canada! Watch Dave’s video below to see how he’s incorporating bodyweight exercise with lots of other healthy ideas and charitable contributions. Dave has a wealth of experience and has spent much time working with a wide range of clients that includes beginners, competitive athletes, new mothers, senior populations, and just about everything in between.

He completed his undergraduate degree in Business at Wilfrid Laurier University, then went on to study health and exercise at Pensacola Christian College in Florida, and finally earned his degree in Education from the University of Western Ontario. Continuing to hone his skills as a personal trainer, Dave has completed courses in nutrition, functional exercise, mobility assessment, and his certification in yoga instruction.

Aside from training clients in-person and via the web, Dave enjoys writing about his experiences in the fitness industry and has been published in Canadian Living, the Huffington Post, on Greatist.com, as well as many other online fitness magazines. If you ever have a fitness-related question just send it his way and he’d love to help!

About Cassie Smith

Cassie Smith has a long history in sports and fitness. She competed as a member of the Canadian National Gymnastics team and more recently in the National Ultimate Frisbee Championships, so she knows a thing or two about how to train for optimal results! (Just watch her video below to learn a bit about her own workout routine!)

She completed an undergraduate degree in Psychology at the University of Waterloo and then continued with her education to achieve a Masters in Counselling Psychology at the University of Calgary. During her studies she specialized in health behaviour change, a topic that has been instrumental in her contributions to the coaching programs we offer here at Make Your Body Work.

Cassie works as a clinical counsellor at the University of Waterloo where she helps students adopt healthy lifestyle habits and works with them to create long-term life balance. She is also the founder and creator of a unique tea-gifting business called Tenota, which she recently left to focus her time on health promotion. Cassie has a passion for healthy living and would love to help you reach your own health and fitness goals.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.